About Ken Marteney

A former system kid. Creative at heart. Digital nomad by choice. Lover of coffee and all things sweet. Offering a helping hand to ALL.

How to Meditate for Those Who Can’t Sit Still


Meditation is transformational and the benefits are many. Stress relief, improvement in mood, focus and mental clarity, and so many more. Here’s an easy meditation technique, as taught by Thich Nhat Hanh, for those who can’t sit still or are looking for different ways to meditate. Enjoy!

7 Steps to Learn Any Language in 6 Months